Ancient Wisdom for a Modern World

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It had been a grueling three miles through the rugged canyons of Bears Ears National Monument. The summer sun scorched everything in sight, and the rocky trail turned every step into a chore. But that wasn’t the real source of my discomfort. My
Chokecherry (Prunus virginiana) is a true survivor, and so are its berries! Even as we transition into the cold months, these dried fruits cling to the branches, offering food and medicine to those who know their value. Survival Food: Though their
Whether you celebrate the holiday or not, this day of Thanksgiving is the perfect moment to pause and reflect on gratitude. Traditionally, this time of year was a celebration of the harvest—a time to acknowledge the abundance of the Earth as we
Did you know cattails (Typha spp.), often called the “supermarket of the swamp,” are a forager’s dream? Found in wetlands and along water edges, cattails offer year-round sustenance. Their rhizomes, hidden beneath the mud, are pac
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As we've covered in the last few posts, winter tracking is more than just identifying animal tracks; it’s a practice of patience, awareness, and connection with the natural world. Unlike a fast-paced hike, tracking encourages you to slow down
Tracking wildlife in winter is an art that goes far beyond spotting footprints in the snow. Snow captures the history of every step, leap, and slide animals make as they navigate their world. By studying tracks' spacing, direction, and depth, you